If you suffer with teeth sensitivity from time-to-time or on a daily basis you’re not alone. You’re actually among thousands of people that experience some level of dental sensitivity when they’re eating, drinking, brushing or just simply going about their normal, daily activities. While the causes of this can range from minor lifestyle habits to larger medical issues, there are answers to what might be causing your sensitivity and how you can improve it.
Most Common Causes of Teeth Sensitivity
There are a variety of factors that could be contributing to your teeth sensitivity. While it is common to find that people experience these symptoms from a variety of these factors, you can usually identify the most likely causes.
- Worn down enamel
- Exposed tooth root
- Cracked or chipped tooth
- Teeth-whitening products
- Teeth grinding
- Gum disease
- Acidic foods/drinks
Common Ways to Deal With Sensitive Teeth
- Make sure that you’re caring for your teeth properly by brushing and flossing regularly.
- Use toothpaste meant for sensitive teeth such as Sensodyne to help reduce your sensitivity over time.
- Avoid acidic foods and drinks, such as carbonated drinks, yogurt, alcohol, and citrus fruits.
- Make sure you visit the dentist for routine checkups and cleanings.
- Use fluoridated dental products such as mouth rinses to help reduce sensitivity over time.
Lifestyle decisions and unforeseen medical changes can cause you to experience different levels of sensitivity, but it is something that can be treated and should not keep you from enjoying everyday life. Following these most common ways to help improve your sensitive teeth should provide relief and improve the strength of your teeth and gums over time.