Tips for Overcoming Dental Anxiety

A substantial amount of people experience anxiety, in varying severities, when it comes time to see the dentist. Whether you experience mild anxiety about visiting the dentist or severe fear, there are things you can do to lessen the negative feelings you might have about going in for dental work.


Common Dental Anxiety Coping Practices

Distracting Oneself. This could be by counting, playing games, or simply thinking of something else.

Prayer. For those that this pertains to, hoping or praying that the treatment will end soon will help you focus on the completion of treatment instead of the experience of it.

Self-Efficacy. Telling yourself to be strong and that you are strong will make you focus on getting through the treatment, rather than on what is happening or that you’re afraid.

Optimism. Telling yourself that everything will be okay after the dental treatment will help with convincing yourself that you will make it through this and be fine in the end. 

One of the best ways to avoid frightening or major procedures is to practice prevention, namely, hyper conscientiousness of oral and dental care. Practicing prevention in this way ensures that the dentist won’t have to do as much when you do go in. Another key element of overcoming dental anxieties is talking to your dentist about your fears, so that they can be aware of them and make every effort to make you comfortable and at ease.


Additional Ways of Overcoming Dental Anxiety

If you are afraid of the equipment, ask to hold the tools and instruments before they are used on you. This helps them feel less foreign.

If you think the dentist seems threatening, find a dentist who has a sense of humor. Humor will help reduce your stress, increase your wellbeing, and also create a more pleasant atmosphere in general.

If you don’t like the loud noises of the dental tools, try bringing in noise canceling headphones or earplugs to drown it out.


You can also try…


It is important to not let your fear and anxiety of visiting the dentist keep you from regular dental visits. Skipping these regular visits leaves the teeth vulnerable to tooth decay, cavities, and bad breath, which can consequently lead to compromised self confidence and long-term health issues. 

You Might Also Enjoy...

Toys For Tots 2017

Once again Dater Dentistry has chosen to become involved in the U.S Marine Corps Reserve Toys For Tots Program for the 2017 holiday season. Their mission is to collect new, unwrapped toystoys-for-tots-2017 during the months of October, November and Decembe

Tips for Switching Dentists When You Move

When moving—especially to a new state—there are many different things (aside from your own possessions) you’ll have to transition as you settle in your new location. One of those items is choosing a new dentist in your new town. By using online resources,

Fluoride Treatments in the Dental Office

Dental caries or tooth decay is caused by acid-producing bacteria that cause a clear sticky filmdental-fluoride-treatment called plaque that collects around the teeth and gums. Teeth are vulnerable to tooth decay without good oral hygiene and regular denta

The Dangers of Oral Piercings

Body piercing is a very popular way people express themselves today. Individuals may think oral piercing and tongue splitting are great ways to express their individuality, but they can be detrimental to your health. The health of your mouth and overall

7 Common Myths About Dental Care

There are plenty of myths about dental care. These myths are spread like wildfire leaving many misinformed about their dental health. Some myths about dental care can lead to fewer routine visits which can have negative long term effects on your health. Wh

6 Summer Treats to Avoid to Prevent Tooth Decay

As summer picks up, there are plenty of yummy summer treats that make their debut again. Although these treats are all okay in moderation, over indulging in summer treats can cause some substantial tooth decay. That’s why it’s important to understand what