Having healthy dental habits are important for every member of your family. Be sure to start positive dental habits at a young age in your children and help them continue those habits throughout each stage through adolescence. Follow the five healthy dental tips for the whole family listed below.
#1 Introduce Kids to the Dentist Early
When instilling healthy dental habits into your children’s lives it’s important to start early. Exposing your kids to the dentist will ensure they develop positive dental habits at a young age and become familiarized with going to the dentist. It’s also beneficial for young children to regularly brush and floss—even on baby teeth—to avoid toothaches from cavities. Learn more about getting your child ready to visit the dentist and helping them overcome any fears of visiting the dentist.
#2 Avoid Soda
As a family it’s important to avoid sugary food and drinks. Sugar is one of the leading causes of tooth decay so you should make it a priority to cut back. Switching out sugary drinks, like pop, for a sparkling flavored water is a great way to cut back on sugar. The whole family can experience positive health benefits from avoiding going overboard with sugar consumption.
#3 Consider Sealants
Sealants are typically placed on a child’s molars that are prone to plaque build-up in hard-to-reach areas. Sealants are a plastic coating that prevent tooth decay. Using sealants on at-risk teeth can prevent tooth decay. Investing in sealants is a healthy dental tip for the whole family that can also save you time and money in the long run.
#4 Protect Teeth During Sports
Another important dental tip for the whole family is to protect teeth during sports and other high-impact activities. Using proper safety with helmets and mouth guards can guarantee that your family’s teeth are protected from being chipped or completely knocked out. Especially for active kids who are beginning sports teams, it’s important to equip them with safety gear. Introduce them to wearing mouth guards at a young age so that when their sports activities become more serious and physical as they get older, they will already be accustomed to wearing a mouth guard.
#5 Keep Regular Dentist Appointments
Finally, it’s important that your whole family makes regular dentist appointments. Keeping 6-month dentist visits in your schedule will allow you to keep your family’s teeth clean and healthy. It will also allow your dentist to catch early signs of decay and take preventative measures before the issue becomes more serious. Plan out appointments ahead of time so that you and your family can receive regular and consistent care.
By following these five healthy dental tips for the whole family, you can ensure that everyone in your family has positive dental habits starting at a young age. Consistent and preventative dental care ensures that your whole family will continue to have healthy mouths for the long term. If you need to schedule dental appointments for your family, contact us today, or request an appointment.